This women's month book yourself and your girls for a weekend spa indulgence. Spend time reconnecting over a pedicure .... Indulge in a decadent spa lunch and exquisite Africology full body hot stone massage

As we usher in a brand new year, it’s a chance for new beginnings. Starting Meditation is a wonderful way to bring inner peace and awareness and an awakened mind. It also enables you to make conscious decisions. Thought before actions can only enhance personal growth, and a feeling of wellness and love. Wellness cannot be prescribed by doctors but is a journey whose path is decided upon by "u" …Make holistic wellness a part of your plans for 2013. Kuzorora African Spa will be running mediation and yoga programs in January to help you set your mind for a successful year. 

Kuzorora Spa Management 

Top 5 Tips to continue a healthy holiday and New Year

1) Don't abandon existing healthy habits!

2) Limit portions & avoid mindless eating - Eat nutrient dense foods, savor each bite, substitute spices for fat, choose whole grains, and avoid white flour and sugar. Savor each bite!

3) Get exercise - Exercise dramatically affects well being and stress levels. Schedule your exercise and stick with it!

4) Take a break & make some time for yourself - 10 minutes alone, time in nature, focus on your breath, or a full day African Journey Spa day can do you wonders!

5) Get enough sleep- This affects your weight loss, your energy, and your tolerance to stress! This is how your body replenishes and rebuilds.

Sometimes relationships suffer stress due to everyday pressures. Time seems to go quickly and conversation  dries up as tension mounts. We at Kuzorora Spa encourage couples to go for dual spa session regularly to recommit themselves  to open the channels of communication.  A couples moratiso session typically starts with a small mediation session sitting on the floor in the treatment room, where the therapists perform a Moratiso ( loosely translated "to make to love again") ceremony.The therapists will treat you to dual body brushes and dual full body aromatherapy massage. They will prepare a bath ritual for the two of you with candles and rose petals infused with special oils. Refreshments are served to you and your partner finished off with a bottle of sparkling wine. When you leave you will be inspired and completely renewed. Remember relationships are strenghted by scheduling deliberate time to reconnect.

The earth has power -life is about balance

Management Kuzorora Spa

Kuzorora African Spa's wellness team would  like to encourage all ladies to take time to examine their breast for any lumps during breast cancer awareness month. Stress is a great contributor to lifestyle diseases so we would emphasise the importance of a balanced lifestyle. Integrate rest and rejuvenation to your routines.

Statistics point to  younger women  being diagnosed with breast cancer.
Here are some  facts about the disease:

• In your late teens and early twenties you have more lumps, bumps and pain in your breasts that seem to come about just because your body is growing.
• Lumps can form in your breasts due to hormonal changes during your period cycle and they usually go away at the end of that time of the month.
• In your late teens and early twenties you sometimes can have round rubbery types of tumors called Fibro adenomas and these are not cancerous.
• Fat Necrosis is a firm lump that can be formed by damaged fatty tissue and develops from a bruise from a hit or bump to the chest