As we usher in a brand new year, it’s a chance for new beginnings. Starting Meditation is a wonderful way to bring inner peace and awareness and an awakened mind. It also enables you to make conscious decisions. Thought before actions can only enhance personal growth, and a feeling of wellness and love. Wellness cannot be prescribed by doctors but is a journey whose path is decided upon by "u" …Make holistic wellness a part of your plans for 2013. Kuzorora African Spa will be running mediation and yoga programs in January to help you set your mind for a successful year. 

Kuzorora Spa Management 

Top 5 Tips to continue a healthy holiday and New Year

1) Don't abandon existing healthy habits!

2) Limit portions & avoid mindless eating - Eat nutrient dense foods, savor each bite, substitute spices for fat, choose whole grains, and avoid white flour and sugar. Savor each bite!

3) Get exercise - Exercise dramatically affects well being and stress levels. Schedule your exercise and stick with it!

4) Take a break & make some time for yourself - 10 minutes alone, time in nature, focus on your breath, or a full day African Journey Spa day can do you wonders!

5) Get enough sleep- This affects your weight loss, your energy, and your tolerance to stress! This is how your body replenishes and rebuilds.