Kuzorora Spa  presents .. THE HEALING JOURNEY.The
journey of mindfullness .The journey helping you to focus on today, the present
instead of feeding on old hurt.The journey of  learning how to listen to your
body and emotions and heal yourself.
kindly visit www.healthspas.co.za for details,available from
20th April 2013.Wellness is loving your body, speaking to it and
listening  to to it. Most of the time it does complain to you, but you
ignore.Talk to it. If it says i am tired, ask do you need a holiday , a rest for
a day.What is it which is making it tired .What is it which is making a specific
part to be sore,Is the stomach not well because you keep feeding it what it
tells you it does not like?Is the knee sore or anckle sore because maybe when
you go to gym you do not look after your joints...if you listen to the
complaints....you may start to HEAL yourself...again you cannot listen to your
body without MEDITATION..be still and listen to your body!!!!!!!!!!!!!!!

As we usher in a brand new year, it’s a chance for new beginnings. Starting Meditation is a wonderful way to bring inner peace and awareness and an awakened mind. It also enables you to make conscious decisions. Thought before actions can only enhance personal growth, and a feeling of wellness and love. Wellness cannot be prescribed by doctors but is a journey whose path is decided upon by "u" …Make holistic wellness a part of your plans for 2013. Kuzorora African Spa will be running mediation and yoga programs in January to help you set your mind for a successful year. 

Kuzorora Spa Management