Kuzorora Spa presents .. THE HEALING JOURNEY.The
journey of mindfullness .The journey helping you to focus on today, the present
instead of feeding on old hurt.The journey of learning how to listen to your
body and emotions and heal yourself.
kindly visit www.healthspas.co.za for details,available from
20th April 2013.Wellness is loving your body, speaking to it and
listening to to it. Most of the time it does complain to you, but you
ignore.Talk to it. If it says i am tired, ask do you need a holiday , a rest for
a day.What is it which is making it tired .What is it which is making a specific
part to be sore,Is the stomach not well because you keep feeding it what it
tells you it does not like?Is the knee sore or anckle sore because maybe when
you go to gym you do not look after your joints...if you listen to the
complaints....you may start to HEAL yourself...again you cannot listen to your
body without MEDITATION..be still and listen to your body!!!!!!!!!!!!!!!
As we usher in a brand new year, it’s a chance for new beginnings. Starting Meditation is a wonderful way to bring inner peace and awareness and an awakened mind. It also enables you to make conscious decisions. Thought before actions can only enhance personal growth, and a feeling of wellness and love. Wellness cannot be prescribed by doctors but is a journey whose path is decided upon by "u" …Make holistic wellness a part of your plans for 2013. Kuzorora African Spa will be running mediation and yoga programs in January to help you set your mind for a successful year.
Kuzorora Spa Management
Top 5 Tips to continue a healthy holiday and New Year
1) Don't abandon existing healthy habits!
2) Limit portions & avoid mindless eating - Eat nutrient dense foods, savor each bite, substitute spices for fat, choose whole grains, and avoid white flour and sugar. Savor each bite!
3) Get exercise - Exercise dramatically affects well being and stress levels. Schedule your exercise and stick with it!
4) Take a break & make some time for yourself - 10 minutes alone, time in nature, focus on your breath, or a full day African Journey Spa day can do you wonders!
5) Get enough sleep- This affects your weight loss, your energy, and your tolerance to stress! This is how your body replenishes and rebuilds.
Sometimes relationships suffer stress due to everyday pressures. Time seems to go quickly and conversation dries up as tension mounts. We at Kuzorora Spa encourage couples to go for dual spa session regularly to recommit themselves to open the channels of communication. A couples moratiso session typically starts with a small mediation session sitting on the floor in the treatment room, where the therapists perform a Moratiso ( loosely translated "to make to love again") ceremony.The therapists will treat you to dual body brushes and dual full body aromatherapy massage. They will prepare a bath ritual for the two of you with candles and rose petals infused with special oils. Refreshments are served to you and your partner finished off with a bottle of sparkling wine. When you leave you will be inspired and completely renewed. Remember relationships are strenghted by scheduling deliberate time to reconnect.
The earth has power -life is about balance
Management Kuzorora Spa
Kuzorora African Spa's wellness team would like to encourage all ladies to take time to examine their breast for any lumps during breast cancer awareness month. Stress is a great contributor to lifestyle diseases so we would emphasise the importance of a balanced lifestyle. Integrate rest and rejuvenation to your routines.
Statistics point to younger women being diagnosed with breast cancer.
Here are some facts about the disease: