Top 5 Tips to continue a healthy holiday and New Year
1) Don't abandon existing healthy habits!
2) Limit portions & avoid mindless eating - Eat nutrient dense foods, savor each bite, substitute spices for fat, choose whole grains, and avoid white flour and sugar. Savor each bite!
3) Get exercise - Exercise dramatically affects well being and stress levels. Schedule your exercise and stick with it!
4) Take a break & make some time for yourself - 10 minutes alone, time in nature, focus on your breath, or a full day African Journey Spa day can do you wonders!
5) Get enough sleep- This affects your weight loss, your energy, and your tolerance to stress! This is how your body replenishes and rebuilds.